{"id":4962,"date":"2014-05-02T14:01:35","date_gmt":"2014-05-02T14:01:35","guid":{"rendered":"https:\/\/www.123fakta.com\/da\/?p=4962"},"modified":"2026-03-19T10:38:28","modified_gmt":"2026-03-19T10:38:28","slug":"fakta-om-probiotika","status":"publish","type":"post","link":"https:\/\/www.123fakta.com\/se\/facts-about-probiotics","title":{"rendered":"Fakta om probiotika"},"content":{"rendered":"
    \n
  1. Definition:<\/strong> \u00c5r 2001 definierade WHO probiotika<\/a> som \"levande mikroorganismer som, n\u00e4r de administreras i tillr\u00e4ckliga m\u00e4ngder, \u00e4r gynnsamma f\u00f6r v\u00e4rdens h\u00e4lsa\". Sedan dess har man arbetat med definitionen, men den har fortfarande inte godk\u00e4nts av Europeiska myndigheten f\u00f6r livsmedelss\u00e4kerhet, eftersom definitionen inneh\u00e5ller ett h\u00e4lsop\u00e5st\u00e5ende som inte \u00e4r m\u00e4tbart.1<\/a><\/sup><\/li>\n
  2. Vikt:<\/strong> Kroppen inneh\u00e5ller cirka 1,5 kilo probiotiska bakterier, som tillsammans v\u00e4ger mer \u00e4n v\u00e5r hj\u00e4rna p\u00e5 cirka 1,36 kilo.2<\/sup><\/a><\/li>\n
  3. Kvantitet:<\/strong> Hos en frisk person finns det cirka 100 biljoner (och s\u00e4kert mellan en biljon och en kvadriljon) mikroorganismer i tarmen som spelar en viktig roll f\u00f6r v\u00e5r h\u00e4lsa. Totalt finns det cirka 10 biljoner celler i kroppen.3<\/a><\/sup>,4<\/a><\/sup><\/li>\n
  4. Tribes:<\/strong> Det finns mer \u00e4n 500 miljoner probiotiska bakteriestammar i kroppen. Vissa av stammarna lever d\u00e4r permanent, medan andra \u00e4r p\u00e5 genomresa. De vanligaste stammarna \u00e4r Lactobacillus, Bifidobacterium, Streptococcus och Saccharomyces boulardii. Stammarna beter sig p\u00e5 olika s\u00e4tt och verkar p\u00e5 olika s\u00e4tt i kroppen.5<\/a><\/sup><\/li>\n
  5. Marknad:<\/strong> Den globala marknaden f\u00f6r probiotiska livsmedel och kosttillskott uppgick 2018 till cirka 50 miljarder USD. Detta f\u00f6rv\u00e4ntas \u00f6ka till cirka 70 miljarder USD \u00e5r 2023.6<\/a><\/sup><\/li>\n
  6. Livsmilj\u00f6er:<\/strong> Probiotiska bakterier lever i m\u00e5nga delar av kroppen, inte bara i tarmen som man kanske kan tro. Bakterierna finns ocks\u00e5 i munnen, n\u00e4san, matstrupen, \u00e4ndtarmen, lederna och mycket mer.<\/li>\n
  7. Appendicit:<\/strong> \u00c4ven om blindtarmens funktion har varit ok\u00e4nd under m\u00e5nga \u00e5r, tyder flera nya studier p\u00e5 att den kan fungera som en lagringsplats f\u00f6r probiotiska bakterier. Forskarna har bland annat noterat att blindtarmen finns hos m\u00e5nga olika d\u00e4ggdjur som har utvecklats i mycket olika riktningar, men att den \u00e4nd\u00e5 har bevarats hos i stort sett alla d\u00e4ggdjur, inklusive m\u00e4nniskan. Det kan tyda p\u00e5 att den har en funktion, eftersom den annars skulle f\u00f6rsvinna med tiden.7<\/a>,8<\/a>,9<\/a><\/sup><\/li>\n
  8. Sjukdomar och sjukdomar<\/strong>: Under de senaste \u00e5ren har det varit mycket fokus p\u00e5 probiotika som kosttillskott och det resulterande kommersiella intresset f\u00f6r kosttillskott har ocks\u00e5 lett till ett antal p\u00e5st\u00e5enden om att de kan f\u00f6rebygga vissa sjukdomar. Dessa inkluderar f\u00f6rstoppning, f\u00f6rkylning och cancer. Det b\u00f6r dock betonas att alla dessa p\u00e5st\u00e5enden fortfarande \u00e4r p\u00e5st\u00e5enden och att det \u00e4nnu inte finns n\u00e5gra vetenskapliga bevis f\u00f6r dessa effekter.10<\/a>,11<\/a>,12<\/a>,13<\/a>,14<\/a><\/sup><\/li>\n
  9. Immunf\u00f6rsvar:<\/strong> Probiotiska bakterier \u00e4r k\u00e4nda f\u00f6r att p\u00e5verka immunf\u00f6rsvaret, men det exakta sambandet mellan de tv\u00e5 \u00e4r ok\u00e4nt. Det finns m\u00e5nga studier om probiotikans effekter p\u00e5 immunsystemet och m\u00e5nga f\u00f6respr\u00e5kare \u00e4r helt \u00f6vertygade om att probiotiska tillskott kan bidra till att f\u00f6rb\u00e4ttra immunf\u00f6rsvaret. Men precis som med p\u00e5st\u00e5enden om sjukdomsf\u00f6rebyggande \u00e5tg\u00e4rder \u00e4r de positiva effekterna av probiotikatillskott p\u00e5 immunsystemet fortfarande p\u00e5st\u00e5enden tills motsatsen har bevisats av vetenskapen.15<\/a>,16<\/a>,17<\/a><\/sup><\/li>\n
  10. F\u00f6delsen:<\/strong> Alla sp\u00e4dbarn f\u00f6ds med ett sterilt tarmsystem, de f\u00e5r sina f\u00f6rsta probiotiska bakterier genom br\u00f6stmj\u00f6lk eller v\u00e4lling, och senare genom den mat de \u00e4ter.18<\/a><\/sup><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Definition: \u00c5r 2001 definierade WHO probiotika som \"levande mikroorganismer som, n\u00e4r de administreras i tillr\u00e4ckliga m\u00e4ngder, \u00e4r f\u00f6rdelaktiga f\u00f6r v\u00e4rdens h\u00e4lsa\". Sedan dess har man arbetat med definitionen, men den accepteras fortfarande inte av Europeiska myndigheten f\u00f6r livsmedelss\u00e4kerhet eftersom definitionen inneh\u00e5ller ett h\u00e4lsop\u00e5st\u00e5ende som inte \u00e4r ... L\u00e4s mer<\/a><\/p>","protected":false},"author":1,"featured_media":7552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[66],"tags":[120],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous","tag-adsense"],"acf":[],"yoast_head":"\nProbiotic facts - 10 things you didn't know about probiotic bacteria<\/title>\n<meta name=\"description\" content=\"Probiotics are important. Did you know that they are stored in the appendix? 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